Join us for a Special Women Empowered Seminar for the Sequoia youth and their moms (ages 13+). “Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.”

**12 year old’s can attend if you feel they are ready for it.

No experience is necessary. Wear comfortable workout attire.

Cost FREE, but please RSVP in the Church lobby

Please contact Karina if you have any questions.